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POSITIVE PSYCHOLOGY COACHING
Sharing my sailing journey from the UK to Australia as a motivational speaker, I noticed a pattern: listening to my story people felt inspired to make changes in their own lives. They would then reach out to me and ask me to help them on their own journey of transformation. To help them take decisions. To help them clarify which path to follow. They saw in me someone who could understand their struggle and at the same time someone who could guide them to overcome their own challenges.
These were everyday people like you and me who felt lost and wanted to find their way, who felt they were in a transitioning period and they needed the support to make sustainable changes, who wanted to create a better life for themselves. And I knew there and then that I could help them find their voice and the courage inside to lead the life they’ve always wanted.
This led me to study Applied Positive Psychology and Coaching Psychology at the University of East London. Positive Psychology is the branch of psychology that studies what makes people happy, thriving and flourishing. It’s the scientific study of human happiness, achievement and wellbeing.
“ The purpose of my coaching style is not to just achieve one’s goals, but to do so in a way that increases and sustains one’s wellbeing and happiness.”
By obtaining an MSc of the highest standard, I have really delved into the nooks and crannies of our brains and psyche and learned about the evidence-based techniques I can use as a coach. By implementing a combination of compassion, empathy and challenge, I can nudge people to take the reins of their own life. I can nudge YOU to take action for your own live.
If you feel you need a bit of empowerment to believe in yourself, clarity for your next steps, confidence to act on your dreams and someone to hold you accountable each step of your journey, you are at the right place! I am here to help you create a life you are proud of, a life you are happy with, a life expressing your full potential.
If the above sounds like what you’d like for your life, then just hit the button below and get in touch. Through our FREE initial chat, we will clarify if what I have to offer is what you need and we can take it from there. I would love to see you on board!